Lifestyle

Lifestyle choices and mental health

Mental health is influenced not only by trait markers, general living conditions and major life events, but also, as increasing evidence indicates, by simple everyday behaviours that can be altered by an individual. Prospective studies consistently find a bidirectional relationship…

Why Is Morning Walk Necessary in Today’s Life Style?

In today’s busy life schedule, man has lost his self-time. People don’t have time for themselves and even to care about their body. Everyone is so busy running after work and money that they don’t even feel how critical is…

Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a…